To get strong, how heavy should you lift? For how many reps? Sets? In today's post we give you all the info you need to start programming your workouts for serious strength gains.

ProgrammingMel PeacheyJune 26, 2017training, strength trainingComment

Training through sickness: An important message

Wanting to train through sickness is something all dedicated people struggle with. You might be wondering if, what, when, and how you should be exercising when you are sick. The most important issue we will cover today is the "should"...should you exercise through sickness?

ProgrammingMel PeacheyMay 17, 2017training, training principles Comment

Specificity - a training principle to live by

Are you planning effective workouts? With so much conflicting advice floating around out there on the interwebs, it can be hard to determine what you should and shouldn’t be doing at the gym. If you have a goal in mind (and you should), whether it be fat loss, increased strength, faster running times, monster biceps –WHATEVER, you should always ask yourself: how does my training get me closer to my goal?