Miscarriage is an awful experience; it doesn’t matter when it happens, there is no ‘easy’ pregnancy loss. I am writing with the best of intentions to help YOU make informed decisions in your pregnancy. I do not want you to fear exercise.
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Covid isn’t going anywhere this winter, so we must adapt and overcome. That starts with a decent home set up where you can bust a move and break a sweat like no one is watching…
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Believe it or not, detoxes and cleanses will help you lose weight. It’s what happens after you need to worry about.
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We made it. If you read Part 1 you’ll be amazed at how far we’ve come.
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Prepping for baby and not sure where to start? Check out this list of must haves!
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Postpartum may be forever, but the feelings experienced in those initial weeks don’t have to be. Here are my top tips for having a positive postpartum experience!
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What is it? Why do we all experience it? And what can we do to finally LET IT GO Elsa style?
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Let’s start where we left off…the birth. From there I will tell you the story of the next 6 weeks and why I’m so relieved to have made it to this point.
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December 12th, 2018 our son finally arrived. It was an intense delivery and if you like stories, you’ll enjoy this one.
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T’was the night before baby and all through the house, Mel could not relax nor could her spouse….
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Mindfulness, meditation, affirmations, consent, preferences, evidence, autonomy…the list of things I have learned from GentleBirth go on and on. In today’s post I share why this course has been such an important part of my journey towards motherhood.
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Excitement, stress, anticipation, anxiety..pregnancy has it all. In today’s article we peel back the layers that challenge us to feel positive towards our changing bodies during pregnancy.
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In today’s post we will turn to the research to see what we know, what we are learning, and what we still have no idea about when it comes to training during pregnancy.
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Ok I may have gotten a little carried away with this one…..sass factor x10000. But really, someone needs to tell these people they can’t keep repeating the same mistakes! Are you guilty of committing one of these classic faux pas? Read on and find out….
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What is it? Where is it? What does it do? The pelvic floor doesn’t have to be an enigma. In today’s post we cover what pelvic floor therapy is and why you may need it.
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Does Instagram help or hurt our fitness goals? Is it a wonderful source of inspiration or a constant reminder we don’t measure up?
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Who wins in the great battle for fat loss? Cardio or strength? In today’s post find out the most important factors to consider when trying to reshape your body composition.
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Have you ever wondered if you should jump on the collagen train? I certainly have. In today’s article we dive into the need to knows about collagen supplementation.
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Let’s bust a serious myth - squatting with your knees over your toes
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