Wanting to train through sickness is something all dedicated people struggle with. You might be wondering if, what, when, and how you should be exercising when you are sick. The most important issue we will cover today is the "should"...should you exercise through sickness?
Read MoreAre you planning effective workouts? With so much conflicting advice floating around out there on the interwebs, it can be hard to determine what you should and shouldn’t be doing at the gym. If you have a goal in mind (and you should), whether it be fat loss, increased strength, faster running times, monster biceps –WHATEVER, you should always ask yourself: how does my training get me closer to my goal?
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