Posts tagged strength training

To get strong, how heavy should you lift? For how many reps? Sets? In today's post we give you all the info you need to start programming your workouts for serious strength gains.

ProgrammingMel PeacheyJune 26, 2017training, strength trainingComment

How to get your first pull-up

You want it so bad you can taste it. That's good! The first thing you need is motivation. The next thing you need is a recipe. Today I am excited to share 6 steps towards getting your first pull-up.

Mel PeacheyMarch 15, 2017fitness, training, strength training, pull-ups, progressionsComment